Writer:Jane Time:2021-06-15 Browse:159
Fig is a flowering plant of the genus Ficus in the Moraceae. It can be eaten fresh, used as medicine, and made into dried fruit, jam, fruit wine, fruit tea and so on. Fig has a very high nutritional value, it contains malic acid, citric acid, lipase, protease, hydrolase and other nutrients, the human body has anti-inflammatory swelling, promote digestion, moisten bowel and other functions, after research also has the role of cancer prevention. Figs also provide more dietary fiber than any other fresh or dried fruit, about 5-6 grams per 3 figs. This fiber helps prevent the development of type 2 diabetes by slowing the digestion and absorption of sugar from foods. But when eating figs should pay attention to, not with polysaccharide, acid, cold food together to eat, allergy and gastrointestinal bad people also want to fast.
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